Recover, Rebuild, Excel
Help you retain your optimal physical performance, with Sports Rehab
wHATS ON OFFER?
Injuries and Pain Treatments
I provide injury diagnosis and comprehensive sports muscle injuries in sports rehabilitation. In person sessions focus on hands-on treatment, manual therapies and assessments to monitor your progress. You’ll receive tailor made exercise plans that will easily fit into your day to ensure you correct your biomechanics, strengthen weakened muscles and reduce your pain.
These sessions are ideal for fresh and old pain. Proven methods are used to treat sports injuries such as tears, strains, ruptures, chronic pain, stiffness and more!
HIIT Classes
Looking to get fitter, stronger, and more energised — but not sure where to start? This Beginner HIIT class is the perfect introduction to High-Intensity Interval Training in a safe, supportive, and non-intimidating environment.
Designed specifically for beginners, this class uses short bursts of low-impact cardio and bodyweight exercises, followed by rest or recovery periods. You'll improve your fitness, burn calories, and boost your confidence — no experience necessary
Massage
If you’re looking to recover or relax I offer massages of various lengths of time. I utilise various massage techniques to give you the best experience possible.
Sports massage targets the deeper layers of muscle and connective tissue, focusing on areas affected by sports sports injuries and exercise.
Swedish massage focuses on promoting overall well-being and deep relaxation through gentle, flowing techniques.