Beginners HIIT Exercise Class
Get Fit, Build Confidence, and Boost Your Energy No Experience Needed
Our Beginners HIIT (High-Intensity Interval Training) class is designed for anyone looking to improve their fitness, burn calories, and build strength — even if you're just getting started. Whether you’re returning to exercise or trying it for the first time, this class offers a supportive, judgment-free environment where you can train at your own pace.
Each session combines short bursts of exercise with recovery periods to improve cardio fitness, muscular endurance, and fat-burning potential — all in just 30–45 minutes. Every movement can be adapted to suit your level and ability.
What To Expect
- A friendly, motivating group atmosphere
- Simple, safe and effective exercises
- modifications for all fitness levels and abilities
- Guidance from a qualified rehab and exercise specialist
- A focus on technique, confidence and injury prevent Each session combines short bursts of exercise with recovery periods to improve cardio fitness, muscular endurance, and fat-burning potential
- Every movement can be adapted to suit your level and ability
- All in just 30–45 minutes
The class details
Classes run every Monday and Thursday at 7:00 for 45 minutes
Each class as pay as you go is £10
4 Class blocks are £32 usable Monday or Thursday over a 4 week period
Classes held at Buckland Village Hall, HP22 5JB
Up coming classes
£10 per class or bulk book 4 classes in a row at £8 per class!
Planning circuits is a daily occurrence for me whether its for RAF Recruits or for my Clients, I will adapt and change the plans to best suit the needs and level of the class members!